Matheos "Theo" Ferreira
Newcastle United
From the U16 academy to the professional U21 environment, with individual strength and speed work.
RumoAoPro🇺🇸 EN→Português
Lukaz de Paula
CBF A performance coach · Former professional player
Football performance training built by someone who lived the game as a player and now prepares athletes at different levels.
Limited spots4.7 · 13
Online Coaching
Training built around your real schedule
Individual planning, load management and direct support to help you improve throughout the season.
Proven in professional football
Professional players who trust RumoAoPro
The same methodology supports players across different clubs, national teams and stages of their careers.
Haroune Camara
Saudi Arabia national team
Individual preparation during a return-to-national-team cycle and the highest-scoring season of his career.
Gabriel
Mirassol FC
More than 5 years of continuous work with RumoAoPro across different stages of his career.
RumoAoPro
Programas em português
A coleção original da RumoAoPro em português.
International
Programs in English
Choose your goal and start with a complete training plan.
Real results
Athletes who improved with RumoAoPro
Experiences from athletes who trained with our methodology.
4.713 reviews
I loved the sessions. I feel a big improvement in just one month.
Rogerio G.
Verified athlete
I improved my endurance and speed a lot. I returned in the best physical shape of my life.
Matheus S.
Verified athlete
I started training like a professional, increased my speed and endurance, and became more powerful.
Matheus C.
Verified athlete
Courses
Preparador PRO
Learn how to plan and apply power, speed, endurance and physical preparation sessions for football players. Course in Portuguese.
Explore the course
Training, football life and behind the scenes
Follow practical RumoAoPro content and Lukaz de Paula's routine as a coach and player.
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