Lukaz de Paula treinando jogadores

CBF A performance coach · Former professional player

Performance for players who take football seriously.

Training, programs and behind-the-scenes content from a methodology built on the pitch.

Planning, load monitoring and weekly adjustments for your real schedule.

Choose the next step in your preparation.

Practical education for football coaches, in Portuguese.

Training, career and life in football.

Microcycle planning and training-load monitoring for your team.

Programs ready in RaptorPro

Choose by your current goal: gym-based strength and power, offseason preparation, speed, in-season maintenance or a structured return to football.

Power Pro — Strength, Power & Hypertrophy

RumoAoPro

No RaptorPro

Gym access only

Power Pro

12 weeks · English and Portuguese · 3 + 1 sessions

Available in the platform

Power Pro — Strength, Power & Hypertrophy

A 12-week, 100% gym-based program for footballers who want strength, power and muscle.

12 weeks · English and Portuguese · 3 + 1 sessions · RaptorPro

4.8 · 46 reviews

One-time payment

Explore the program
LoadPro App

LoadPro App · Software for football coaches

Plan the microcycle. Monitor load. Make better decisions.

A platform to organize the staff workflow, track athlete responses and turn daily monitoring into practical decisions.

Microcycle calendar
Pre and post-training forms
Readiness, pain and RPE
Training load in AU
Medical department
Staff-ready reports

Founding Coaches Plan

7 days free

Then R$49.90 per month

Up to 2 teams · 30 athletes per team

Questions on WhatsApp
LoadPro microcycle calendar and training-load monitoring
LoadPro microcycle calendar and training-load monitoring
Individual coaching
4.7 · 13 reviews

Planning, load monitoring and weekly adjustments for your real schedule.

Explore coaching

Work that reaches the pitch

Individual development delivered across different ages, countries and competitive levels.

Theo Ferreira

Newcastle United

From the U16 academy to the professional U21 environment, with individual strength and speed work.

Haroune Camara

Saudi Arabia national team

Individual preparation during a national-team return cycle and his highest-scoring season.

Jackson

Champion and top scorer

Three straight injury-free seasons through consistency, planning and intelligent training.

Gabriel

Mirassol FC

More than five years of continuous work across different stages of his career.

RumoAoPro on YouTube

Visit the YouTube channel

International experience

Worked

Lindsey Wilson

Lindsey Wilson

FC Málaga City

FC Málaga City

CD Almuñécar City

CD Almuñécar City

Played

Colorado Rapids U23

Colorado Rapids U23

Desportivo Brasil

Desportivo Brasil

Vasalunds IF

Vasalunds IF

CD Almuñécar City

CD Almuñécar City

About me

CBF A licensed performance coach with experience in Brazil, the United States, Saudi Arabia and Spain. I currently work in performance at FC Málaga City and CD Almuñécar City, combining a coach's perspective with the experience of having lived the game as a player.