Practical module
Load monitoring
Practical education for football coaches
Prepare players with a method. Not guesswork.
Learn how to assess players, plan the microcycle, develop physical qualities and monitor training load through decisions that make sense for football.
Lifetime accessNew lessonsWhatsApp support7-day guarantee
4.5 / 5 · 6 reviews
Test to train
Physical testing
From theory to the pitch
You do not need more random exercises. You need to know when and why to use each stimulus.
Preparador PRO organizes physical preparation as a system: assess, interpret, plan, apply and adjust. It is designed to give clarity to people who work — or want to work — with football players.
What you will master
Better decisions at every stage of physical preparation.
Assess before prescribing
Use power, speed, change-of-direction and endurance tests to understand the player.
Plan the microcycle
Organize offseason and in-season work around football sessions, matches and recovery.
Train speed and power
Apply sprints, plyometrics, VBT, contrasts and complexes with greater intent.
Monitor training load
Track RPE, AU, monotony and strain without depending on GPS.
Condition for football
Build aerobic and anaerobic endurance around the demands of the game.
Turn knowledge into work
Expand your toolkit for athletes, academies, clubs and international opportunities.
Inside the platform
Real lessons, real examples and direct application.
These are current screens from the course and examples of content already available to students.
Lesson: load monitoring
Organized modules
Growing content library
Education that keeps growing with you.
The course receives new lessons and practical studies over time. Purchase once and retain access to future updates.
Future lessons included
Current curriculum
From foundations to advanced application.
Modules can be studied independently, but together they build a complete foundation. All lessons are taught in Portuguese.
01Assessment and decisions5 topics
Physical preparation foundations
Test to train
Assessing a player with MyJump
Speed and change-of-direction tests
Power tests: CMJ, SJ and Drop Jump
02Planning and periodization3 topics
Offseason and in-season periodization
In-season microcycle example
Program-building application
03Endurance and load monitoring4 topics
Aerobic and anaerobic endurance
Load monitoring without GPS
How to conduct the YoYo Test
RPE, AU, monotony and strain in football
04Strength, power and speed8 topics
Hill Sprints
French Contrast
Contrast training and complexes
Plyometrics
Programming resisted sprints
Power training
Speed
Using the VBT method
05Special applications and career2 topics
Training children
Jobs in other countries
Lukaz de Paula
Coach · Preparador fĂsico · Ex-atleta
Your instructor
Content built by someone who lives the pitch and the gym.
Lukaz de Paula brings together experience as a player, coach and physical coach in Brazil, the United States, Spain and other football environments.
Practical work with players and teams
International football experience
A method applied on the pitch, in the gym and through monitoring
Who it is for
For people who want to prepare players with greater confidence.
Physical coaches expanding their toolkit
Football coaches organizing physical preparation
Physical Education students entering football
Academy and youth development professionals
Try it for 7 days
Enter the platform and explore the lessons. If the content is not right for you, request a refund within the guarantee period.
Join Preparador PRO
One purchase. Access for life.
Lifetime access
R$ 349.90
or up to 3 installments of R$ 116.63
Lifetime platform access
Future lessons and updates
Direct WhatsApp support
7-day guarantee
Course taught in Portuguese
Payment and course access are securely processed by Kiwify.
Student reviews
Coaches are taking the content into practice.
Reviews imported from the previous Loox store for the Preparador PRO platform.
4.5 / 5 · 6 reviews
“A direct, practical course. The content is easy to learn and apply the very next day.”
Tiago T.
Verified purchase
“Well structured and easy to apply. A valuable resource for my work as a physical coach.”
AntĂłnio D.
Verified purchase
“The program gave me exactly the perspective I wanted for the profession I plan to pursue.”
Davi P.
Before you join
Frequently asked questions
How long do I have access?
Access is lifetime. You can revisit the lessons whenever needed.
Are future lessons included?
Yes. Existing students receive future course updates without another purchase.
Does the course include a certificate?
No. Preparador PRO is a practical education product and does not currently issue a certificate.
How does support work?
Students receive WhatsApp support for access questions and course-related guidance.
Can I request a refund?
Yes. The purchase includes a 7-day guarantee through Kiwify and the RumoAoPro refund policy.
Is the course available in English?
Not yet. The platform and lessons are currently taught in Portuguese.
Preparador PRO
Stop relying on guesswork to prepare players.
Build a practical foundation to assess, plan and apply football physical preparation.
Preparador PRO
Lifetime · R$ 349.90