RUMOAOPRO / TRAINING PROGRAMS

A clear goal.A plan to play.

From the gym to the pitch. Find the preparation that fits your moment and take your training with you.

Find my program Take a look inside

One-time purchaseTraining in RaptorPro

Players competing for the ball during a football match — 01 / TRAINING MEETS THE GAMEYour work. On the pitch.

Choose by your moment

What is your next goal?

5 programs available

Show prices in

Strength, power and muscle

Power Pro

A 100% gym-based progression for footballers who want to build strength, power, muscle and a more athletic physique.

Duration: 12 weeks
Training setting: Gym only
Language: Portuguese & English

One-time purchase$39.90

View program

Acceleration and speed

Speed Pro

Develop acceleration, maximum velocity, power and football-specific sprint mechanics.

Duration: 12 weeks
Training setting: Pitch + gym
Language: Portuguese & English

One-time purchase$49.90

View program

Preparation before the season

Offseason 30 Days

A direct plan for players who need field work, gym, speed and conditioning organized before returning to team training.

Duration: 30 days
Training setting: Pitch + gym
Language: Portuguese & English

One-time purchase$38.95

View program

Maintenance between matches

In-Season Pro

A low-volume in-season system to maintain strength, speed and power without fighting against matches and team training.

Duration: 28 weeks
Training setting: Pitch + gym
Language: Portuguese & English

One-time purchase$38.95

View program

Return after professional clearance

Back to the Pitch

A criteria-led gym and pitch progression for medically cleared players rebuilding capacity after groin, adductor or hip pain.

Duration: 7 progressive phases
Training setting: Gym + pitch, by phase
Language: Portuguese

Professional clearance required. Not a substitute for medical or physiotherapy assessment.

One-time purchase$38.95

View program

Display currency does not change the program language. Payment terms are shown at checkout.

RAPTORPRO / INSIDE YOUR TRAINING

Your plan does not sit still. It goes to training.

Open your week, follow the session and record the work. Your program maps the path; you follow each step on your phone.

Open your calendarSee the sessions organized throughout your program.
See how to performFollow the exercise videos and instructions.
Log your trainingKeep track of loads, comments and RPE.

Choose my program

Actual In-Season Pro calendar inside RaptorPro, shown in Portuguese — Example: In-Season Pro · Portuguese screen

Before you start

Choose with clarity.

Is this a subscription?

No. The programs in this catalog are one-time purchases. Check the planning duration, program language and access details on your chosen program page.

How do I get my program?

After payment confirmation, access is made available in your RaptorPro account. Use the email entered at checkout and follow the access instructions sent by RumoAoPro.

How is this different from coaching?

A program is a ready-made structure for a specific goal. Coaching provides individual support and adjustments to your routine. Explore coaching if you need a personalized plan.

Can I use Back to the Pitch while injured?

The program is a return-to-football progression after professional clearance. It does not replace medical assessment, physiotherapy or individual rehabilitation.