Portuguese & English
30 days
Final 30 days
Price
$38.95
4.7 · 116
Offseason 30 Days
A direct plan for players who need field work, gym, speed and conditioning organized before returning to team training.
Focus
EnduranceStrengthSpeed
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RumoAoPro programs
🇺🇸 English → PortuguêsTrain with the right plan for each phase of your season.
Build strength and speed in the offseason, sharpen the final block before preseason and maintain performance once matches are back.
Available programs
Choose the right program for your goal
Offseason 30 Days, Speed Pro, Power Pro and In-Season Pro are available in English and Portuguese. Back to the Pitch is currently delivered in Portuguese.
Reference currency
Portuguese & English
12 weeks
Offseason speed
Price
$49.90
4.8 · 12
Speed & Acceleration — Speed Pro
Develop acceleration, maximum velocity, power and football-specific sprint mechanics.
Focus
StrengthSpeedPower
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Portuguese & English
12 weeks
Gym — strength, power and hypertrophy
Power Pro — Strength, Power & Hypertrophy
A 100% gym-based progression for footballers who want to build strength, power, muscle and a more athletic physique.
Focus
HypertrophyStrengthPower
View program
Portuguese & English
28 weeks
In-season
Price
$38.95
5.0 · 26
In-Season Performance — In-Season Pro
A low-volume in-season system to maintain strength, speed and power without fighting against matches and team training.
Focus
MaintenanceStrengthSpeed
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Portuguese
7 progressive phases
Return to training
Price
$38.95
Back to the Pitch
A criteria-led gym and pitch progression for medically cleared players rebuilding capacity after groin, adductor or hip pain.
Focus
ReturnRunningStrength
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Online coaching
Your routine changes. Your training should too.
For personalized results and complete follow-up, Online Coaching is the most complete and recommended option.
Athlete pathway
A program for every stage of the season.
Instead of repeating the same product cards, this map shows where each program fits and which problem it solves.
Physical development
Build strength and speed.
Use the offseason to develop strength, power, acceleration and top speed through a clear progression.
Explore Speed ProSeason map
Choose by your moment, not just by the name.
Gym access onlyBuild strength, power and musclePower Pro · 12 weeks of gym training for strength, power and hypertrophy, available in English and Portuguese.OffseasonBuild capacitySpeed Pro · strength, power, acceleration and top speed.Final 30 daysArrive ready for preseasonOffseason 30 Days · field, gym and conditioning work.Competitive seasonMaintain without fighting match demandsIn-Season Pro · strength, power and speed between matches.When neededRebuild the return to footballBack to the Pitch · progression after professional clearance.
When to choose coaching
Your routine changes. Your training should too.
Programs work best when the goal is clear and the schedule allows structure. If you need load changes around matches, fatigue, injury history or team training, 1:1 coaching is the safer path.
Need something individual?
High-performance individual training for athletes chasing the next level.
If your schedule changes every week, Online Coaching is the most complete option, with a plan adjusted around your real routine.