RumoAoPro programs
🇺🇸 English → PortuguêsBuild strength and speed in the offseason, sharpen the final block before preseason and maintain performance once matches are back.
4
English options
Full year
offseason to season
1:1
when you need adjustments
Player path
The ideal preparation starts in the offseason with Adama and Project 36. The final 30 days before preseason are sharpened with Offseason 30 Days. During the season, Elanga helps maintain strength and speed without compromising recovery.
Build a solid base of strength, power and speed with Adama and Project 36.
See offseason
Use Offseason 30 Days to sharpen conditioning and arrive prepared for the return to training.
See 30 days
Maintain performance with Elanga, preserving strength, speed and power without disrupting team training and matches.
See Elanga
Performance program line
Use the offseason to build strength and speed, sharpen the final 30 days before return, then maintain performance during the season.
Reference currency
Final 30 days
Price
$38.95
A direct plan for players who need field work, gym, speed and conditioning organized before returning to team training.
4 weeks with a clear structure
Physical base to return sharper
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Offseason strength
Price
$38.95
A strength and power block for players who want more physical presence before the season starts.
Useful strength for duels and acceleration
Power without losing mobility
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Offseason speed
Price
$38.95
A speed system for acceleration, top speed, re-acceleration and football actions that actually show up in matches.
Athletic Foundation
Acceleration Power
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In-season
Price
$38.95
A low-volume in-season system to maintain strength, speed and power without fighting against matches and team training.
3 support sessions per week
7 phases of 4 weeks each
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Online coaching
For personalized results and complete follow-up, Online Coaching is the most complete and recommended option.
When to choose coaching
Programs work best when the goal is clear and the schedule allows structure. If you need load changes around matches, fatigue, injury history or team training, 1:1 coaching is the safer path.
Need something individual?
If your schedule changes every week, Online Coaching is the most complete option, with a plan adjusted around your real routine.
