English30 days
From
$38.95
4.7 / 5 · 116 reviews
Offseason 30 Days
A direct plan for players who need field work, gym, speed and conditioning organized before returning to team training.
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RumoAoPro Performance
What do you need right now to evolve in football?
Choose the right path: individual coaching, ready-to-follow programs by season phase, or content to understand how to train like an athlete.
Choose your entry point
Individual plan
Online Coaching
For players who want coaching, weekly adjustments, and a training plan built around real life.
Enter coaching
Instant access
Individual Programs
Pick a ready-to-follow plan for offseason, pre-season, in-season, or return-to-play phases.
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Course for coaches
Preparador PRO
Learn how to organize and apply physical preparation for football players. Available in Portuguese.
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Performance programs
Choose your collection
Complete plans for every phase of the season, with instant access and organized materials in your client area.
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International programs
The latest RumoAoPro program line, with all training materials available in English.
English
English12 weeks
From
$38.95
4.8 / 5 · 46 reviews
Adama Offseason Strength & Power
A strength and power block for players who want more physical presence before the season starts.
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English12 weeks
From
$38.95
4.8 / 5 · 12 reviews
Project 36: Speed & Acceleration
A speed system for acceleration, top speed, re-acceleration and football actions that actually show up in matches.
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English28 weeks
From
$38.95
5.0 / 5 · 26 reviews
Elanga In-Season
A low-volume in-season system to maintain strength, speed and power without fighting against matches and team training.
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Complete training plans with materials, instructions, and access support in Portuguese.
Português12 semanas
From
$38.95
4.7 / 5 · 116 reviews
Projeto Pré Temporada
O programa mais completo para chegar em alto nível antes da temporada, peneira ou campeonato.
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Português9 semanas
From
$38.95
4.8 / 5 · 46 reviews
Projeto Adama
9 semanas para aumentar força, potência, velocidade e desempenho em campo com estrutura de academia.
Explore programPortuguês12 semanas
From
$38.95
4.8 / 5 · 12 reviews
Projeto 36: Velocidade e Aceleração
Desenvolva aceleração, velocidade máxima e re-aceleração com uma progressão criada para aparecer dentro do jogo.
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PortuguêsReabilitação
From
$38.95
5.0 / 5 · 9 reviews
De Volta aos Gramados
Progressão em português para voltar aos treinos após dor em pubalgia, adutores ou quadril.
Explore programOverview
Three paths. One goal: play better.
RumoAoPro was built for players who want to stop training in the dark. Start with a ready-made product, enter individual coaching, or study the principles behind football physical preparation.
Best for personalization
Online Coaching
Your routine changes. Your training should change with it. Coaching organizes field work, gym work, matches, travel, recovery, and your physical history into one individual plan.
Planning adjusted to your week
Coach feedback and support
Recommended for players who want to evolve like professionals
Train with strategy all year
Individual Programs
Choose the program that matches your season phase. Build your base in the offseason, sharpen the final 30 days, and maintain performance in-season.
Immediate access after payment
Materials organized in your client area
English programs with Portuguese options available
Practical education for coaches
Preparador PRO
A direct platform to learn how to plan power, periodization, assessments, speed and endurance for football players.
Online content currently in Portuguese
Practical application for performance coaches
Purchase and access processed by Kiwify
Year-round training
Train with the right plan for every phase of your season.
01
Offseason
Build strength, power, and speed with Adama and Project 36.
02
Final 30 days
Use Offseason 30 Days to arrive ready for pre-season.
03
In-season
Maintain strength and speed with Elanga without disrupting team training and matches.
Who is behind it
A coaching methodology shaped by real player experience.
Lukaz de Paula is a CBF A licensed physical coach who built RumoAoPro by combining study, field work, gym work, and his own player career. The method comes from practice: understanding what players feel, what the season demands, and how to turn training into performance.
CBF A
football physical preparation license
4
countries across career and performance work
1:1
methodology applied with real players
As a coach
Experience in performance environments such as FC Malaga City, CD Almunecar City, Lindsey Wilson University, and Extratime Performance.
As a player
Player pathway through college soccer in the United States and clubs including Colorado Rapids U23, Desportivo Brasil, Vasalunds IF, and CD Almunecar City.
Trained players
The methodology has already appeared across different levels of football.
From developing players to professionals, the goal is to organize strength, speed, power, recovery, and routine with more clarity.
Real RumoAoPro cases
Theo Ferreira
After two years of focused strength, speed and individualized physical preparation, Theo moved from Newcastle U16 to the professional U21 environment. Planning plus execution creates results.
Haroune Camara
Haroune Camara reinvented himself. He returned to the Saudi national team setup and produced the highest goal count of his career. When the physical level rises, football follows.
Amar
A standout in Al Ittihad's academy categories, Amar transformed his body, improved performance and earned a call-up to the Saudi Arabia U20 national team.
Reviews
What players say about training with RumoAoPro
4.7 / 5 · 13 reviews
“I loved the sessions. I feel a big improvement in just one month.”
Rogerio G.
Verified purchase
“I improved my endurance and speed a lot. I returned in the best physical shape of my life.”
Matheus S.
Verified purchase
“I started training like a professional, increased my speed and endurance, and became more powerful.”
Matheus C.
Verified purchase
Start with the right product
Do you need full coaching or a program you can execute now?
If your routine changes every week, choose coaching. If you already know your season phase, choose a program and access the material directly in the client area.