Personal calendar
Your week is built around matches, team training, gym sessions, field work, travel, school or work.
RumoAoPro Online Coaching
Individual football performance coaching for serious athletes.
Get a personalized program by Lukaz de Paula, CBF A licensed strength and conditioning coach, currently leading performance for FC Málaga City and CD Almuñécar City in Spain.
Individual calendarDaily load monitoringWeekly supportLimited spots
4
countries across his coaching and playing path
CBF A
licensed football performance background
1:1
programming built around your schedule
Method
What changes when the plan is truly individual
This is not a generic PDF. Your training week is planned, monitored and adjusted around your football or soccer schedule, gym access, fatigue and goals.
Videos and instructions
Each session includes exercises, guidance and references inside the app so you know exactly what to do.
Load monitoring
Post-training questionnaires help track fatigue, soreness, sleep and physical response before the next adjustment.
Direct coach contact
You get a direct channel with the coach to ask questions and keep the plan aligned.
Weekly microcycle
Weekly support prevents conflict between physical training, football sessions, recovery and competition.
Professional routine
The structure brings your training closer to what athletes use in clubs, universities and performance environments.
Method proof
The work shows up in the details of the week
Calendar, strength, speed exposure, recovery and weekly feedback are connected in one process. The goal is not to train more. It is to train with better timing.
Inside the app
You see exactly what needs to be done
The athlete sees the week organized inside the app: calendar, daily sessions, instructions, effort control, comments and adjustments without getting lost in loose spreadsheets.
Visual week with training, recovery and match days
Exercises with sets, reps, load and notes
Feedback and comments to adjust the microcycle
Authority
Coached by someone living football performance every day
Lukaz de Paula currently works as physical performance coordinator for FC Málaga City and CD Almuñécar City in Spain. He previously worked as a strength and conditioning coach at Lindsey Wilson University in the United States, one of the top NAIA national championship programs, and as director of physical training at Extratime, a performance facility for professional players in Jeddah, Saudi Arabia. He also lived the game as a player: college soccer in the United States, Colorado Rapids U23, Desportivo Brasil, Vasalunds IF in Sweden and currently CD Almuñécar City. That matters because he understands what the athlete feels inside the real football routine.
CBF A Strength & Conditioning licenseFC Málaga City and CD Almuñécar City
Former Lindsey Wilson University S&C coach
Former Extratime Performance, Jeddah
Former college and professional football player
International performance environments
Brasil
Estados Unidos
Arábia Saudita
Espanha
Clubs, university and performance
FC Málaga CityPerformance staff
Extratime PerformanceDirector of physical training
Lindsey Wilson UniversityFormer S&C coach
CD Almuñécar CityPerformance staffHe also lived the game as a player
The coaching lens comes from someone who has been inside the locker room, college soccer in the US, academy environments, Europe and competitive routines.
Colorado Rapids U23
United States
Desportivo Brasil
Brazil
Vasalunds IF
Sweden
CD Almuñécar City
Spain
Process
How it works
01
Application
You send your goals, schedule, current level, training setup and injury history.
02
Screening
The team checks whether coaching is the right fit and contacts you for the next step.
03
Individual plan
Lukaz builds your program inside the app with calendar, videos and load tracking.
04
Weekly adjustments
Your microcycle is adjusted around matches, team sessions, fatigue and progress.
Results
Success stories
Players supported with individual programming, load organization and a routine built around the competitive reality.
Theo Ferreira
After two years of focused strength, speed and individualized physical preparation, Theo moved from Newcastle U16 to the professional U21 environment. Planning plus execution creates results.
Haroune Camara
Haroune Camara reinvented himself. He returned to the Saudi national team setup and produced the highest goal count of his career. When the physical level rises, football follows.
Amar
A standout in Al Ittihad's academy categories, Amar transformed his body, improved performance and earned a call-up to the Saudi Arabia U20 national team.
Jackson
Three straight seasons without injury, champion and top scorer. With planning, consistency and intelligent training, Jackson showed that players can stay at a high level without being stopped by injuries.
Diogo Fortunato
Best midfielder of the season. Diogo combined talent with high-level physical preparation to stand out in Europe. The right training, consistency and focus brought the result.
Real feedback
Screenshots from coached athletes
Feedback from athletes looking for more speed, endurance, consistency, safer return to play and a more professional training routine.
Reviews
Players who went through coaching
Reviews imported from the previous Loox store, from coaching and individual sessions.
4.7 / 5 · 13 reviews
“I loved the sessions. I feel a big improvement in just one month.”
Rogerio G.
Verified purchase
“I improved my endurance and speed a lot. I returned in the best physical shape of my life.”
Matheus S.
Verified purchase
“I started training like a professional, increased my speed and endurance, and became more powerful.”
Matheus C.
Verified purchase
Application
Apply for coaching
Share the details. Screening helps us confirm we can actually help before discussing payment.
5-star feedback from coached athletes
Only 3 spots available right now