01
Day 1 - Lower Strength / Power
Maintains lower-body force, power and robustness without crushing the legs.
IN-SEASON PRO🇺🇸 EN → PT
Maintain strength, speed and power during the season.
A 28-week system for players who are already training and competing, using short support sessions to maintain performance without carrying fatigue into matches.
28 weeks
7 phases
3 sessions/week
In-season
$38.95
international
R$199.90 in Brazil
International cards via Stripe
Card or Pix in Brazil
Access after confirmation
One-time purchase. Access is released to your RaptorPro account after payment confirmation.
28 weeks
Complete progression
1 or 2 matches
Adaptable microcycle
PT + EN
Bilingual experience
One payment
Access in RaptorPro
The in-season challenge
Training more does not always mean performing better.
Between team sessions, travel and matches, players need to protect speed, strength and power. In-Season Pro organizes the minimum effective dose so individual work supports football instead of competing with it.
The season requires intelligent maintenance: enough stimulus to stay strong and fast, without turning extra work into another source of fatigue.
7
four-week phases
3
key sessions per week
1-2
matches per week
In-Season Pro does not try to force an offseason into the season. It uses the minimum effective dose to maintain strength, sprint exposure, power and readiness without fighting team training.
Program structure
Three support sessions to keep the engine on.
The standard week is built around lower body strength/power, upper body strength/core and field speed/sprint exposure. Placement depends on how far the athlete is from the next match.
02
Day 2 - Upper Strength / Core
Supports trunk, contact, shoulders and core with low fatigue cost for match day.
03
Day 3 - Field Speed / Sprint Exposure
Keeps speed in the week without turning it into conditioning: quality, intent and recovery.
Match-day organization
A structure that fits one-game and two-game weeks.
One-game week
1
Lower Strength / Power away from match day
2
Upper Strength / Core with a low fatigue cost
3
Field Speed / Sprint only when the player is fresh
Two-game week
1
Reduce work to the minimum effective dose
2
Prioritize availability and recovery
3
Use minutes played and leg freshness to adjust
Two-game weeks require the minimum effective dose, especially for starters.
The 7-phase map
A full-season progression, not random maintenance.
Each phase lasts 4 weeks and shifts the priority as the season moves: explosive base, acceleration, reload, max velocity, speed dominance, neural deload and final maintenance.
1
Phase 1 · Weeks 1-4
Phase 1 - Explosive Base
Explosive base with low dose, strength support and weekly sprint exposure.
2
Phase 2 · Weeks 5-8
Phase 2 - Acceleration & Reactivity
Sharper first steps, reactivity and faster contacts without excessive volume.
3
Phase 3 · Weeks 9-12
Phase 3 - Strength Reload
Controlled force reload to rebuild support without losing speed exposure.
4
Phase 4 · Weeks 13-16
Phase 4 - Elastic Speed & Max Velocity
Elasticity, posture and max velocity exposure with high quality.
5
Phase 5 · Weeks 17-20
Phase 5 - Speed Dominance
Keeps the player fast, responsive and ready for explosive game actions.
6
Phase 6 · Weeks 21-24
Phase 6 - Neural Refresh / Deload
Reduces load to refresh the nervous system and protect availability.
7
Phase 7 · Weeks 25-28
Phase 7 - End-Season Maintenance
Final maintenance to reach the end of the season strong, fast and fresh.
In-Season Pro during the season
Organize training between matches.
Use RaptorPro to see the week, arrive better for each session and control the work without fighting the club schedule.
See the microcycle
Place strength, power and speed work around matches with more clarity.
Check readiness
Record how you arrive and approach each session with better awareness.
Control the session
Follow exercises, videos, comments, duration and RPE inside the app.
Real RaptorPro screens
RumoAoPro methodology
Built for the real football schedule.
The program is informed by Lukaz de Paula's work as a performance coach and player across club, college and professional football environments. In-Season Pro turns that methodology into a practical progression for the competitive season.
Match-day order
Place sessions by distance from the next match, not by weekday.
Low volume
Lower-body work is capped to maintain strength without stealing match energy.
Quality first
If speed drops, the set is done. Do not turn speed into suffering.
Load management
Two-game weeks require the minimum effective dose, especially for starters.
Who it is for
Built for players who need to perform while the season keeps moving.
Good fit
- You are in-season with team training and matches
- You want to maintain strength and speed without feeling heavy
- You need short, clear sessions that fit the week
- You play one-game or two-game weeks
Better choose another path
- You are in the offseason and want major size or max strength gains
- You are returning from injury without clearance
- You cannot control your match week at all
- You need a day-by-day individual plan
Quick questions
Before buying
Is this an offseason program?
No. In-Season Pro is for the season. The goal is to maintain strength, speed and readiness without adding match-day fatigue.
Does it work for two-game weeks?
Yes. The program is designed for one-game and two-game weeks, using the minimum effective dose.
Do I need all 3 sessions every week?
The main structure has 3 sessions, but placement and volume depend on match distance and fatigue.
Are there extra conditioning sessions?
Yes, only for weeks when match minutes are low. They are controlled so they do not interfere with speed.
28 weeks inside the app
The season is not the time to improvise.
Use In-Season Pro to keep the body strong, fast and ready to compete week after week.