Strength + power
Maintains lower-body force, power and robustness without crushing the legs.
In-Season Pro · Inside RaptorPro
Strength and speed. All season long.
28 weeks of support training to fit between matches and team sessions.
$38.95
international
R$199.90 in Brazil
International cards via Stripe
Card or Pix in Brazil
Access after confirmation
One-time purchase. RaptorPro access after payment confirmation.
28weeks
7phases
1 or 2matches per week
The game comes first
Your extra training needs to fit your season.
Strength in the gym. Speed on the pitch. Support work organized around matches — without forcing an offseason into your competitive schedule.
- Strength and power
- On-pitch speed
- Adaptable weekly volume
Inside the program
Open your week. Know what to do.
In-Season lives in your RaptorPro account. Open a day, find the session and follow your training on your phone.
- 01
See the calendar
Gym, pitch, matches and rest organized across the week.
- 02
Follow the session
Exercises, instructions and videos together in the app.
- 03
Track your work
Log your training and review what you have completed.
What's included
An organized season. Not just a list of exercises.
Upper body + core
Supports trunk, contact, shoulders and core with low fatigue cost for match day.
On-pitch speed
Keeps speed in the week without turning it into conditioning: quality, intent and recovery.
Explore the program structure
28 weeks across 7 phases
- Phase 1 · Weeks 1–4Foundation
- Phase 2 · Weeks 5–8Strength base
- Phase 3 · Weeks 9–12Maximum strength
- Phase 4 · Weeks 13–16Power development
- Phase 5 · Weeks 17–20Speed-strength
- Phase 6 · Weeks 21–24Match-ready power
- Phase 7 · Weeks 25–28Performance and maintenance
How to fit your week
- Place sessions according to the time left before your next match.
- In two-match weeks, reduce extra work and prioritize recovery.
- Adjust volume to your playing minutes and how your legs feel.
Is this your moment?
For players in-season
- You are in-season with team training and matches
- You want to maintain strength and speed without feeling heavy
- You need short, clear sessions that fit the week
- You play one-game or two-game weeks
Not a replacement for individual coaching
If you are returning from injury without clearance or need individual adjustments, this is not the right starting point.
I need individual coachingReviews
Hear from the players.
Reviews imported from the previous Loox store, grouped from in-season training programs.
5.0 / 5 · 26 reviews
“I am getting more agile, much faster and stronger in physical duels.”
Victor F.
Verified purchase
“Complete program, best investment.”
JoĂŁo Victor N.
Verified purchase
“I am already on the third week and seeing a huge evolution. I recommend it, great product.”
AntĂ´nio C.
Verified purchase
RumoAoPro methodology
From the football schedule to your week.
A program organized by performance coach and player Lukaz de Paula, connecting gym training to the demands of the pitch.
From purchase to your first session.
- 01
Choose your payment
International cards. Card or Pix for purchases in Brazil.
- 02
Get your access
After confirmation, the program is released to your RaptorPro account.
- 03
Open the program
Find your week and follow the sessions on your phone.
A few things worth knowing.
Is this an offseason program?
No. In-Season Pro is for the season. The goal is to maintain strength, speed and readiness without adding match-day fatigue.
Does it work for two-game weeks?
Yes. The program is designed for one-game and two-game weeks, using the minimum effective dose.
Do I need all 3 sessions every week?
The main structure has 3 sessions, but placement and volume depend on match distance and fatigue.
Are there extra conditioning sessions?
Yes, only for weeks when match minutes are low. They are controlled so they do not interfere with speed.
IN-SEASON PRO
Your next week starts with a plan.
In-Season Pro. 28 weeks organized inside RaptorPro.
$38.95
international
R$199.90 in Brazil
International cards via Stripe
Card or Pix in Brazil
Access after confirmation
One-time purchase. RaptorPro access after payment confirmation.