“I am getting more agile, much faster and stronger in physical duels.”
Victor F.
Verified purchase
Elanga Project In-Season
🇺🇸 EN → PTMaintain strength, speed and power during the season.
A 28-week system for players who are already training and competing, using short support sessions to maintain performance without carrying fatigue into matches.
5.0 / 5 · 26 reviews
$38.95
international
R$199 in Brazil
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28 weeks7 phases3 sessions/weekIn-season
Checkout runs through RumoAoPro.
Reviews
Reviews from in-season RumoAoPro programs
Reviews imported from the previous Loox store, grouped from in-season training programs.
5.0 / 5 · 26 reviews
“Complete program, best investment.”
João Victor N.
Verified purchase
“I am already on the third week and seeing a huge evolution. I recommend it, great product.”
Antônio C.
Verified purchase
Who it is for
Built for players who need to perform while the season keeps moving.
Elanga does not try to force an offseason into the season. It uses the minimum effective dose to maintain strength, sprint exposure, power and readiness without fighting team training.
7
four-week phases
3
key sessions per week
1-2
matches per week
Good fit
- You are in-season with team training and matches
- You want to maintain strength and speed without feeling heavy
- You need short, clear sessions that fit the week
- You play one-game or two-game weeks
Better choose another path
- You are in the offseason and want major size or max strength gains
- You are returning from injury without clearance
- You cannot control your match week at all
- You need a day-by-day individual plan
Program structure
Three support sessions to keep the engine on.
The standard week is built around lower body strength/power, upper body strength/core and field speed/sprint exposure. Placement depends on how far the athlete is from the next match.
Day 1 - Lower Strength / Power
Maintains lower-body force, power and robustness without crushing the legs.
Day 2 - Upper Strength / Core
Supports trunk, contact, shoulders and core with low fatigue cost for match day.
Day 3 - Field Speed / Sprint Exposure
Keeps speed in the week without turning it into conditioning: quality, intent and recovery.
The 7-phase map
A full-season progression, not random maintenance.
Each phase lasts 4 weeks and shifts the priority as the season moves: explosive base, acceleration, reload, max velocity, speed dominance, neural deload and final maintenance.
Weeks 1-4
Phase 1 - Explosive Base
Explosive base with low dose, strength support and weekly sprint exposure.
Weeks 5-8
Phase 2 - Acceleration & Reactivity
Sharper first steps, reactivity and faster contacts without excessive volume.
Weeks 9-12
Phase 3 - Strength Reload
Controlled force reload to rebuild support without losing speed exposure.
Weeks 13-16
Phase 4 - Elastic Speed & Max Velocity
Elasticity, posture and max velocity exposure with high quality.
Weeks 17-20
Phase 5 - Speed Dominance
Keeps the player fast, responsive and ready for explosive game actions.
Weeks 21-24
Phase 6 - Neural Refresh / Deload
Reduces load to refresh the nervous system and protect availability.
Weeks 25-28
Phase 7 - End-Season Maintenance
Final maintenance to reach the end of the season strong, fast and fresh.
Execution rules
In-season is about dose, not ego.
The material is clear: sprint only when fresh, full recovery between fast efforts, 1-2 reps in reserve on strength work and volume adjustments when legs feel heavy.
Match-day order
Place sessions by distance from the next match, not by weekday.
Low volume
Lower-body work is capped to maintain strength without stealing match energy.
Quality first
If speed drops, the set is done. Do not turn speed into suffering.
Load management
Two-game weeks require the minimum effective dose, especially for starters.
Inside the product
Strong visuals, clear sessions and a real in-season goal.
The pages show how to follow the program, the phase map and extra conditioning sessions for weeks with low match minutes.
Quick questions
Before buying
Is this an offseason program?
No. Elanga is for the season. The goal is to maintain strength, speed and readiness without adding match-day fatigue.
Does it work for two-game weeks?
Yes. The program is designed for one-game and two-game weeks, using the minimum effective dose.
Do I need all 3 sessions every week?
The main structure has 3 sessions, but placement and volume depend on match distance and fatigue.
Are there extra conditioning sessions?
Yes, only for weeks when match minutes are low. They are controlled so they do not interfere with speed.
Elanga Project
The season is not the time to improvise.
Use Elanga to keep the body strong, fast and ready to compete week after week.