01
Weeks 1-4
Phase 1 - Athletic Foundation
Builds the base: sprint mechanics, plyometric tolerance, strength foundation and controlled conditioning.
- Sprint mechanics
- Plyometric tolerance
- Strength foundation
SPEED PRO · RUMOAOPRO
🇺🇸 EN → PTSpeed development system
Football Speed & Acceleration Program
12 weeks to develop acceleration, maximum velocity, power and football-specific sprint mechanics.
4.8 / 5 · 12 reviews
Limited launch offer
R$ 249,90R$ 199,90
One-time payment. Full PT/EN access in RaptorPro.
12 weeks3 phases2 speed days2 gym days1 conditioning
After confirmation, the program appears automatically in your RaptorPro account.
3
progressive phases
12
offseason weeks
84
days organized in the app
Who it is for
Built for players who need to run better, not just suffer more.
Speed Pro organizes speed as a nervous system quality: enough rest, maximal intent, clean mechanics and progression between field, gym and conditioning.
Good fit
- You want better acceleration, top speed and re-acceleration
- You are in the offseason and can train field plus gym
- You already have some training experience
- You want a visual, direct structure to follow
Better choose coaching
- You are returning from injury without clearance
- You need to fit everything around weekly matches
- You do not have safe space to sprint
- You only want conditioning without true speed work
The 3 phases
Athletic base, stronger acceleration and game speed.
Each phase keeps the week simple: two field speed days, two gym days, one conditioning day and two recovery days.
02
Weeks 5-8
Phase 2 - Acceleration Power
Turns the base into more aggressive acceleration: horizontal force, sharper first steps and resisted sprint work.
- Sled or hill sprints
- First-step power
- More aggressive re-acceleration
03
Weeks 9-12
Phase 3 - Max Velocity & Game Speed
Moves toward top speed and game speed: flying sprints, elasticity, COD and football-specific speed patterns.
- Max-speed exposure
- Flying sprint work
- Game-speed patterns
What is inside
A full RaptorPro calendar with clear progression and in-session videos.
12 organized weeks
Three phases with a simple weekly structure for field, gym, conditioning and recovery.
Field speed sessions
Acceleration, resisted sprinting, top speed, re-acceleration, COD and game-speed actions.
Strength support
Lower body, upper body, core and power days to support faster sprint qualities.
Separate conditioning
Conditioning has its own day so speed work does not turn into fatigue work.
Rest rules
The guide explains how long to rest, when to stop the set and how to protect quality.
Video demos
Internal sessions point to demos to reduce confusion around exercise execution.
Inside the product
Field, strength and speed training inside one clear journey.
Open the day, follow the session on your phone, watch demonstrations and log the workout in RaptorPro.
Open your week
See every field, gym, conditioning and recovery day in order.
Follow the session
Coach notes, exercise demos and clear rest instructions stay inside the workout.
Track the work
Log readiness, RPE and duration without leaving RaptorPro.
Not another PDF
The full 12-week system lives in your pocket.
Session examples
From first-step power to game speed.
Phase 1
Acceleration + Plyometrics
Phase 1 improves mechanics, useful stiffness and intent over the first meters.
Phase 2
Acceleration Power
Sled or hill sprint work builds horizontal force and more aggressive first steps.
Phase 3
Max Velocity + Flying Sprints
Top-speed exposure helps the player run faster, smoother and with better rhythm.
Quick questions
Before buying
Is this program for beginners?
It works best for athletes with some training experience. Beginners can use it, but should reduce volume and focus on technique first.
Do I need a sled?
Not necessarily. The material itself suggests hill sprints as an alternative when a sled is not available.
Can I do ball work with it?
Yes, as long as it stays technical and low to moderate intensity. Avoid adding hard small-sided games or extra conditioning.
Can I use it during the season?
This is an offseason program. In-season athletes should reduce volume and place speed work carefully around match days.
Reviews
Reviews from equivalent RumoAoPro programs
Reviews imported from the previous Loox store, from Speed Pro's former Project 36 edition.
4.8 / 5 · 12 reviews
“I recently changed phones and lost my photos and data, but the program has been helping me a lot.”
Adriel A.
Verified purchase
“Incredible program. I improved a lot and I am very thankful.”
Antonio C.
Verified purchase
“Very happy with the purchase. A well-organized sequence of videos and training plan.”
Wesley B.
Verified purchase
Speed Pro
Want to run faster? Stop treating sprint like cardio.
Enter Speed Pro with a clear progression to accelerate, hit top speed and transfer speed into game actions.