“I am on week 3 and I am really enjoying it. Very well organized.”
Carlos K.
Verified purchase
Offseason Program 30 Days
🇺🇸 EN → PTRumoAoPro short offseason
Turn a short offseason into 30 focused training days.
A direct football program for players who need to return sharper fast, combining speed, strength, power and conditioning.
4.7 / 5 · 116 reviews
$38.95
international
R$199 in Brazil
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Checkout runs through the RumoAoPro store.
30 days4 weeksField + gymVideo demos
4
progressive weeks
30
organized days
39
guide pages
Reviews
Reviews from equivalent RumoAoPro programs
Reviews imported from the previous Loox store, grouped from Portuguese Pre-Season editions.
4.7 / 5 · 116 reviews
“The sessions are very good. I adapt them to futsal and I have been able to put them into practice.”
Eduardo R.
Verified purchase
“Simply sensational. It feels great to finish each training day knowing you gave your maximum.”
Ricardo N.
Verified purchase
Who this program is for
Built for players with limited time and a clear goal.
Offseason 30 Days is not trying to solve an entire year. It organizes a short window so you can rebuild rhythm, raise intensity and return sharper for team training, trials or pre-season.
Good fit
- You have 4 weeks or less to prepare better
- You can train both field and gym during the week
- You want to return with more speed, strength and conditioning
- You prefer a ready, visual and easy-to-follow structure
Better choose coaching
- You are returning from injury without clearance
- You need individual weekly adjustments
- You do not have basic field or gym access
- You want a long hypertrophy and max-strength cycle
Program progression
Four weeks to build, load and arrive sharp.
The progression starts by restoring movement quality, increases volume and density, moves into power and closes with high intensity without burying the player.
Week 1
Build the Base
Reintroduces quality speed, general strength and controlled conditioning so the player builds rhythm fast.
- Acceleration + plyometrics
- Full body strength
- Aerobic base
Week 2
Build Capacity
Raises volume and density across field and gym work while keeping execution clean, controlled and intentional.
- Useful loading
- More density
- Quality first
Week 3
Explode & Power Up
Moves into faster, more explosive work, contrast training and repeat sprint ability.
- Power focus
- Repeat sprint
- Contrast lifting
Week 4
Club Ready
Keeps intensity high, reduces unnecessary fatigue and prioritizes sharpness for the club, trial or training environment.
- HIIT 200/150/100/50
- Speed endurance
- Arrive fresh
What is inside
A visual guide so the player can execute without guessing.
Day-by-day plan
The week shows each day's focus: field, gym, conditioning, change of direction and recovery.
Speed sessions
Acceleration, sprints, plyos, change of direction and speed endurance with clear volumes and rest.
Strength sessions
Full-body, contrast, power and main lifts with sets, reps and coaching instructions.
Conditioning
Aerobic blocks, repeat sprint work and interval protocols to support football intensity.
Coach notes
Direct notes showing what to prioritize, when to control intensity and when to stop if mechanics drop.
Video demos
The guide is built with demo references to reduce confusion during execution.
Weekly rules
The window is short, so execution has to be intelligent.
Quality first
Do not turn every session into survival. Quality leads.
Sprint with intent
Sprints need intent, rest and clean mechanics.
Conditioning controlled
Conditioning should build capacity without killing power.
Track loads and times
Record loads, times and response so progress is visible.
Recover hard
Sleep, hydration and food are part of the plan.
Inside the PDF
The product already looks like a premium guide.
The cover and internal pages use a strong visual language with tables, blocks, coach notes and video demo calls.
Built for real football
Short, direct and connected to the pitch.
The program follows the RumoAoPro logic: gym and field work serving the same goal. The point is not just to get tired. It is to build rhythm, speed, strength and capacity so the player returns better.
Field
acceleration, sprint, change of direction and conditioning
Gym
strength, power, contrast and stability
Recovery
rest days and rules to control fatigue
Quick questions
Before you buy
Does this replace individual coaching?
No. This is a ready 30-day structure. If you need load, calendar, injury or match-week adaptation, coaching is a better fit.
Do I need gym access?
Yes. The program combines field and gym work, so the best setup includes both.
Can I use it before pre-season?
Yes. It is especially useful for a short window before returning to club, trials, team training or pre-season.
Is it beginner-friendly?
It is better for players who already train and understand the basics of field and gym work. Complete beginners may need supervision.
Offseason Program 30 Days
Have 30 days? Stop improvising.
Enter your short offseason with a clear structure for field work, gym sessions and conditioning.