See your week
Open the calendar and know exactly what to do each day.
Offseason 30 Days
🇺🇸 EN → PT30 days to return faster, stronger and better prepared.
A complete field and gym plan, organized inside the app so you can open, train and track your progress.
4.7 / 5 · 116 reviews
$38.95
international
R$199.90 in Brazil
International cards via Stripe
Card or Pix in Brazil
Access after confirmation
Secure payment · digital access after confirmation
30 days4 weeksField + gymR$ 199.90
30
organized days
4
progressive weeks
100%
inside the app
Your program in your pocket
Open the app. See the session. Execute.
No PDF pages to search through. The entire journey happens inside the app, from calendar to final result.
Follow each session
Access blocks, sets, reps, notes and videos while you train.
Log your result
Check exercises, enter effort and duration and monitor training load.
Complete Power Workout
×Readiness
Saiba como você chega
VÃdeos no treino
4-week progression
Every week prepares the next one.
Week 1
Build the Base
Rhythm, technique and aerobic base.
Week 2
Build Capacity
More useful volume and density.
Week 3
Explode & Power Up
Power and repeat sprint work.
Week 4
Club Ready
High intensity, controlled fatigue.
Treino guiado
Blocos, vÃdeos e registro
Pós-treino
RPE + duração + carga
What you get
Everything you need to execute without improvising.
Complete 30-day calendar
Speed and conditioning sessions
Strength and power sessions
Clear sets, reps and rest periods
Video demonstrations inside the workout
Readiness, RPE, duration and training load
FAQ
Before you buy
Do I need gym access?
Yes. The program combines field and gym sessions.
How do I get access?
After payment confirmation, you receive a personal email link to create your password and open the program in the app.
Can I use it on mobile?
Yes. The experience was designed primarily for mobile and also works on desktop.
Offseason 30 Days
Stop improvising your offseason.
Start the next 30 days with a clear plan that is ready to execute.