01
Control and tolerance
Restore movement and the ability to train with controlled symptoms.
Pubalgia · Return to play · 7 phases
A specialized return-to-play pathway for footballers recovering from pubalgia.
A physical preparation progression organized by Lukaz de Paula and Thiago Vegette for assessed and medically cleared athletes who need to rebuild tolerance, strength, running and confidence before returning to full football demands.
7 progressive phasesGym + pitchIn-app videosNo fixed deadline
$38.95
international
R$199.90 in Brazil
International cards via Stripe
Card or Pix in Brazil
Access after confirmation
This is a return-to-play program. It is not physiotherapy.
DVG does not diagnose or treat pubalgia and does not replace physiotherapy, medical care or individual clinical support. It structures post-rehabilitation physical preparation and must only begin after assessment and clearance by the professional managing your case.
Criteria-based progression
You do not progress because the calendar says so. You progress when your body is ready.
Seven phases gradually increase the demand: control and tolerance, strength, running, acceleration, change of direction and return to football actions.
02
Adductor and hip strength
Build the base needed to tolerate the next exposures.
03
Integrated strength
Connect trunk, hip and lower-body strength in fuller actions.
04
Return to running
Reintroduce running through a progressive, monitored process.
05
Acceleration and deceleration
Increase speed and control without skipping steps.
06
Change of direction
Prepare for the multidirectional demands of football.
07
Return to the pitch
Integrate football-specific movement before a full return.
From load control back to the pitch
Seven phases that rebuild football demands without skipping steps.
The progression connects gym and pitch through clear criteria. Exercises, videos and session tracking stay organized inside RaptorPro, without relying on PDFs during training.
- Phases and sessions organized by objective
- Strength, running and progressive return to the pitch
- Exercise demonstrations inside each session
- Readiness, RPE, duration and load tracking
01
Phases and sessions organized by objective
02
Strength, running and progressive return to the pitch
03
Exercise demonstrations inside each session
04
Readiness, RPE, duration and load tracking
Before you begin
Understand the program with Lukaz de Paula.
What you get
A criteria-led route back — without jumping straight into matches.
Seven phases
A progressive sequence with clear objectives and criteria.
Gym and pitch
Strength, running and football return sessions.
Video demonstrations
Visual references to make execution easier.
In-app tracking
Follow sessions, responses and progress in RaptorPro.
No artificial deadline
Progress according to tolerance and professional guidance.
Personal access
The program is linked to the account created after purchase.
Built by football professionals
Real football experience applied to return-to-play training.
Lukaz de Paula
Strength & conditioning coach and RumoAoPro founder
Lukaz de Paula organizes the physical progression and turns it into a clear training experience inside RaptorPro.
Thiago Vegette
Strength & conditioning coach at Ponte Preta
Thiago Vegette contributes practical experience in physical preparation and athletes' return to the football environment.
Before you buy
Is this program right for you?
It may be a good fit if
- You have been assessed and cleared to progress
- You need structure between gym and pitch work
- You will progress by criteria rather than by rushing
Choose individual care if
- You do not yet have a diagnosis or clearance
- Pain is increasing or changing how you move
- Your case requires individual clinical adjustments
Quick questions
What you need to know
Is there a deadline?
No. DVG is organized in phases. Progress depends on your response and the guidance of the professional managing your case.
Does it replace physiotherapy?
No. This is a training progression tool after assessment and clearance. It does not diagnose or replace treatment.
How do I get access?
After payment confirmation, you receive an email to create your password and open the program in RaptorPro.
Can I use it on mobile?
Yes. Use the same account on mobile and desktop to follow phases and sessions.
De Volta aos Gramados
Return to training through a clear progression.
Seven phases, gym and pitch work organized inside RaptorPro.