“Very good content. It gave me direction to build great endurance and still have strength to play the full 90 minutes.”
Sophia S.
Verified purchase
Adama Offseason Strength & Power
🇺🇸 EN → PTRumoAoPro original program
Build real strength so you return to the field more powerful.
A 12-week football offseason program for players who want to build strength, power, speed exposure and physical presence.
4.8 / 5 · 46 reviews
$38.95
international
R$199 in Brazil
International cards via Stripe
Card or Pix in Brazil
Access after confirmation
Checkout runs through the RumoAoPro store.
12 weeks3 phasesGym + fieldEN + PT
3
progressive phases
12
offseason weeks
5-6
training days per week
Reviews
Reviews from equivalent RumoAoPro programs
Reviews imported from the previous Loox store, grouped from Portuguese Adama editions.
4.8 / 5 · 46 reviews
“Different from every training program I have done. I am seeing results and winning more duels on the field.”
Gustavo A.
Verified purchase
“Excellent program. I needed to increase strength and muscle mass and I have been getting great results.”
Felipe F.
Verified purchase
Who the Adama Project is for
An offseason built for trained football players.
This is not a loose PDF. It is an offseason progression for trained football players who want gym work, field work and physical preparation connected in one system.
Good fit
- Players with gym and field access
- Footballers in offseason or early pre-season prep
- Players who want strength without becoming slow
- Athletes who need speed, power and conditioning as support
Better choose coaching
- Players returning from injury without clearance
- Complete beginners with no training background
- Players who need weekly individual adjustments
- Athletes who cannot train at least 4 times per week
From weight room to pitch
The program does not end with the squat.
Adama uses the gym to build strength and power, but the intent stays connected to football: accelerate better, handle contact, repeat actions and arrive more available for training and competition.
Strength
Base for duels, deceleration and power
Speed
Acceleration and max velocity exposure
Conditioning
Support to repeat actions without losing quality
3 phases to build, load and arrive ready
Build the base. Load the machine. Arrive ready.
Each phase has its own focus, loading rules, progression weeks and a deload/taper strategy so the body can absorb the work.
Weeks 1-4
Phase 1 - Athletic Foundation
Build the base: full-body strength, useful hypertrophy, posterior chain, adductors, acceleration mechanics and aerobic support.
- Squat load +5 to 10%
- Sprint exposure 2x/week
- Week 4 as reload
Weeks 5-8
Phase 2 - Force Development
Load the machine: football-specific strength, force production in main lifts, unilateral power, top speed and change of direction.
- Main lift load +5 to 8%
- Heavier strength without losing quality
- Week 8 as reload
Weeks 9-12
Phase 3 - Strength & Power Peak
Arrive ready: peak strength, explosive power, repeated sprint ability, aerobic power and final taper.
- Week 11 is the hardest
- Week 12 taper/reload
- Arrive ready, not destroyed
What you get
Everything the player needs to execute.
12 organized weeks
A complete plan split into phases, with progression logic and reload weeks.
Gym sessions
Strength, power, posterior chain, upper body, full body and unilateral work.
Field sessions
Acceleration, top speed, re-acceleration, change of direction and football conditioning.
Demos and instructions
Execution references, warm-ups and coach notes to understand each session.
Loading progression
Weeks designed to raise strength and power without turning everything into fatigue.
Phase rules
Guidance to control intensity, keep quality high and respect reload/taper weeks.
The training logic
Strength and power first. Everything else supports football performance.
Strength and power stay the priority. Speed, aerobic support and conditioning are added to help the player arrive stronger, faster and more available.
Gym
Build strength, power and stability
Field
Acceleration, max velocity and change of direction
Conditioning
Aerobic support without stealing power
Reload
Adjustment weeks to absorb the workload
Built by someone working in real football
Created by Lukaz de Paula.
CBF A licensed strength and conditioning coach with experience at FC Málaga City, CD Almuñécar City, Lindsey Wilson University and Extratime Performance. Lukaz also lived the game as a player. That mix matters: the program was built by someone who understands football demands and knows what the athlete feels inside the training process.
CBF A
football strength and conditioning background
4 countries
Brazil, USA, Saudi Arabia and Spain
Coach + player
coaching eye with player experience
Performance background
Success cases
The method already shows up with real players.
Adama follows the same logic used inside online coaching: useful strength, speed, consistency and physical preparation connected to the football calendar.
RumoAoPro case
Theo Ferreira
After two years of focused strength, speed and individualized physical preparation, Theo moved from Newcastle U16 to the professional U21 environment. Planning plus execution creates results.
RumoAoPro case
Haroune Camara
Haroune Camara reinvented himself. He returned to the Saudi national team setup and produced the highest goal count of his career. When the physical level rises, football follows.
RumoAoPro case
Amar
A standout in Al Ittihad's academy categories, Amar transformed his body, improved performance and earned a call-up to the Saudi Arabia U20 national team.
Quick questions
Before you buy
Is the program individualized?
No. This is a ready-to-follow 12-week program. If you need weekly adjustments, load monitoring and calendar adaptation, online coaching is the better option.
Do I need gym access?
Yes. Adama was built for players with gym access and enough field space for speed and conditioning work.
Is it for return from injury?
It is not the first choice for injury return. In that case, use a specific return-to-play product or apply for individual screening.
Is there an English and Portuguese version?
The sales page is bilingual and the Adama line is being organized for both languages.
Adama Project
Ready to build your offseason?
If you want a strong, direct and football-specific structure, Adama is the premium starting point in the RumoAoPro collection.